Finding Your Inner Quietude

21 Days to Cultivate your meditation practice

April 20 - May 10, 2020
from 8:00 - 8:30 am (PST)

Brand new to meditation? or dabbling for a while? or want to deepen your practice?

This journey is for you!


We are living in a very challenging time - our lives as we knew them have changed dramatically. So many unknowns…


How can we meet these times from a more grounded, calm and open state of Being?

By learning to access, cultivate and nurture our inner quiet and calm that is always present.


It has been shown that it takes 21 days to develop a habit. So let’s deepen the habit together … create some new neural grooves!


Meditation has been scientifically shown to regulate our nervous system to a calmer state and turn up our ‘feel good’ neurotransmitters and up-regulate the empathy parts of our brain.


Throughout our 21 day journey, I will share some simple instruction, pointers, guidance and support. We will start with shorter guided meditations and build up to a half hour meditation.


Find your inner Stillness, your groundedness, expand your heart, enjoy your Self!

You can do this!!


 This is an on-line Zoom video call. It will be recorded so if you miss a session, you can watch at a more convenient time. Zoom instructions will be emailed to you after registration.


Regina brings over 3 decades of meditation, Mindfulness, Bodywork, Craniosacral and Yoga experience and practice. She offers a grounded welcoming presence that allows students to relax and tap into their unique gifts and skills.


Please register below. (Please disregard the deposit instructions.)

Zoom instructions will be emailed to you after registration.


Recognizing these challenging times, Regina is moved to offer this webinar from a “Contribute from the Heart” basis. 

Contribute from the Heart

Zoom instructions will be emailed to you after registration. Please disregard the deposit instructions. 

© 2023 Still Mountain Healer website by Katielizabeth Design



Regina Callahan


PO Box 1566

Bend, OR 97709 

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