Finding Your Inner Quietude
21 Days to Cultivate your meditation practice
Imagine...
meeting life’s challenges with more ease, responsiveness and resilience.
Program starts October 4, 2020
Mindfulness Tools for Meeting Life’s Challenges: A Supported Seven-Week Program
An on-line webinar sharing via Zoom
We are living in an incredibly challenging time - our lives as we knew them have changed dramatically.
Imagine…
meeting life’s challenges with more ease, more skill, responsiveness and resilience.
Imagine...
having a toolbox of strategies and practices to reduce stress and lead a healthier life.
How would it be for you to stand firm in your grounded presence of Being and to turn into the wind and face these changes with your heart open, your compassion flowing and your discernment finely tuned?
Please join Regina Callahan of Still Mountain Healer and Jenny DeDecker of Full Moon Rising Wellness as they share tools that are simple, practical, and effective to help you meet everyday challenges with grace and compassion.
It takes time, commitment and intention to create new patterns and habits in one’s life. We are offering on-going support through this program so you can feel comfortable, motivated, and confident in your new skills.
Regina Callahan and Jenny DeDecker bring over 5 combined decades of meditation, Mindfulness, Coaching, Bodywork, Craniosacral and Yoga experience and practice.
Course Format:
Your investment includes:
-
4 90 minute live webinars with your teachers Jenny and Regina
-
In the weeks between the live webinars you will receive a video or audio with additional tools and practices and support for your journey
-
Participants will also have the opportunity to meet individually with one of the instructors during the program. The mentor session may be scheduled after the first webinar via phone or zoom.
-
You will receive PDFs of the tools and practices for reference.
-
You will have access to a password protected private page so you can reference the materials in your timing.
-
Webinars will be recorded and available to replay within 48 hours.
Dates and times:
Webinars will meet for on Zoom.
-
Sunday October 4 11:00 am -12:30 pm PST
-
Tuesday October 20 from 5:00 - 6:30 pm PST
-
Sunday November 1 11:00 am - 12:30 pm PST
-
Tuesday November 17 from 5:00 - 6:30 pm PST
The webinars will be recorded so if you are unable to make the scheduled webinar you can watch at a more convenient time. Webinars will be recorded and available to replay within 48 hours
Invest in Your Self
Feel the Inner Freedom
Early Bird Price
$247
until September 22, 2020 at 9 pm PT/12 am ET
Regina Callahan
Still Mountain Healer
A healing practitioner and teacher for 34 years Regina brings her grounded presence to her work. She is the Director of Still Mountain Healer School of Craniosacral Studies. Combining the worlds of craniosacral work, bodywork, coaching, meditation, mindfulness, and the wilderness Regina is inspired to share her “go to” tools for navigating the journey of life. In her spare time, she can be found on her bike, skis, or hiking boots reveling in her backyard of Bend, Oregon.
Regular Price
$297
until October 4 , 2020 at
10 am PT/12 am ET
Registration closes
at 10 am PT Oct 4
Jenny DeDecker
Full Moon Rising Wellness
Jenny DeDecker, MS, is a second year PhD Mind-Body Medicine student at Saybrook University, specializing in Mindful Leadership in Healthcare. Her research focus is on the embodiment of compassion in health care and the role of compassion as a means to mitigate burnout and increase quality of life. Jenny is owner of Full Moon Rising, a wellness studio offering bodywork, yoga and mindfulness instruction, and maternal health services. She resides in the Upper Peninsula of Michigan with her husband and two children.
Zoom instructions will be emailed to you after registration. Please disregard the deposit instructions.
Welcome in 2021!
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Imagine...
meeting life’s challenges with more ease, responsiveness and resilience.
Program starts February 7, 2021
Mindfulness Tools for Meeting Life’s Challenges: A Supported Seven-Week Program
An on-line webinar sharing via Zoom
We are living in an incredibly challenging time - our lives as we knew them have changed dramatically.
Imagine…
meeting life’s challenges with more ease, more skill, responsiveness and resilience.
Imagine...
having a toolbox of strategies and practices to reduce stress and lead a healthier life.
How would it be for you to stand firm in your grounded presence of Being and to turn into the wind and face these changes with your heart open, your compassion flowing and your discernment finely tuned?
Please join Regina Callahan of Still Mountain Healer and Jenny DeDecker of Full Moon Rising Wellness as they share tools that are simple, practical, and effective to help you meet everyday challenges with grace and compassion.
It takes time, commitment and intention to create new patterns and habits in one’s life. We are offering on-going support through this program so you can feel comfortable, motivated, and confident in your new skills.
Regina Callahan and Jenny DeDecker bring over 5 combined decades of meditation, Mindfulness, Coaching, Bodywork, Craniosacral and Yoga experience and practice.
Course Format:
Your investment includes:
-
4 90 minute live webinars with your teachers Jenny and Regina
-
In the weeks between the live webinars you will receive a video or audio with additional tools and practices and support for your journey
-
Participants will also have the opportunity to meet individually with one of the instructors during the program. The mentor session may be scheduled after the first webinar via phone or zoom.
-
You will receive PDFs of the tools and practices for reference.
-
You will have access to a password protected private page so you can reference the materials in your timing.
-
Webinars will be recorded and available to replay within 48 hours.
Dates and times:
Webinars will meet for on Zoom.
-
Sunday February 7 11:00 am -12:30 pm PST
-
Sunday February 21 11:00 am -12:30 pm PST
-
Sunday March 7 11:00 am - 12:30 pm PST
-
Sunday March 21 11:00 am -12:30 pm PST
The webinars will be recorded so if you are unable to make the scheduled webinar you can watch at a more convenient time. Webinars will be recorded and available to replay within 48 hours
Invest in Your Self
Feel the Inner Freedom
Early Bird Price
$247
until January 27, 2021
at 9 pm PT/12 am ET
Regular Price
$297
until February 7, 2021
at 10 am PT/12 am ET
Registration closes
at 10 am PT Feb 7
NOTE: when registering for Mindfulness Tools, just ignore the "registration policies" and "deposit " instructions. This is for our craniosacral classes and due to limitations within the website, we can't change it. Click 'close' when it appears to move to registering. Thanks!!
Regina Callahan
Still Mountain Healer
A healing practitioner and teacher for 34 years Regina brings her grounded presence to her work. She is the Director of Still Mountain Healer School of Craniosacral Studies. Combining the worlds of craniosacral work, bodywork, coaching, meditation, mindfulness, and the wilderness Regina is inspired to share her “go to” tools for navigating the journey of life. In her spare time, she can be found on her bike, skis, or hiking boots reveling in her backyard of Bend, Oregon.
Jenny DeDecker
Full Moon Rising Wellness
Jenny DeDecker, MS, is a second year PhD Mind-Body Medicine student at Saybrook University, specializing in Mindful Leadership in Healthcare. Her research focus is on the embodiment of compassion in health care and the role of compassion as a means to mitigate burnout and increase quality of life. Jenny is owner of Full Moon Rising, a wellness studio offering bodywork, yoga and mindfulness instruction, and maternal health services. She resides in the Upper Peninsula of Michigan with her husband and two children.
Zoom instructions will be emailed to you after registration. Please disregard the registration policies and deposit instructions.